The constant struggle with weight loss is at an epidemic level now in the United States. Many people battle with the yo-yo effect on the scales and having multiple wardrobes depending on their current weight situation. This is most likely because most people approach with what they fuel their body as dieting instead of as a lifestyle.
There are many diets that have been published and that people have tried. There have been many approaches from low fat to no fat. High carb, high fiber, high protein, no meat, if you can think of it, it has probably been tried. Then a team of anthropologists started to look at diets of our ancestors over time.
This is when the Paleolithic Diet was discovered. This is the diet of the very first humans. The diet in a nutshell is very natural. It is to eat as much protein as possible, while including as much fresh fruits and vegetables as possible. You are to eat as little grain as possible. The only fats that are to be consumed are natural and animal fats. You are to consume as much nuts and seeds as possible.
The goal to a Paleolithic Diet is not to lose weight. It is to be healthier, therefore, this is a lifestyle. You do not diet with this. This is the Paleolithic Lifestyle. Once you have achieved your weight loss goals, many people will lessen their restrictions some, but once you get in the swing of being breadless, it really does become a lifestyle.
There are so many benefits to a Paleolithic Lifestyle. With a lowered blood sugar level, you will have a naturally lowered and better control of your blood pressure. For those of you with Type II diabetes, this type of lifestyle can help control your HbA1c. There has even been some evidence that this type of diet can help with epilepsy, this lifestyle’s diet is ketoacidotic. A ketoacidotic blood balance helps to prevent most types of epileptic activity according to some studies. There is not long term proof to this yet, however.
There are also dental benefits to this lifestyle. Dr. Ahmed Ezze, a Gainesville Virginia Dentist says “If you are serious about living a healthy lifestyle, then going paleo is the way to go.” With a no sugar, low carbohydrate diet, this leads to less dental decay. With less grain in the diet, this will lead to less flare-ups of Crohn’s disease.
This is significant to the oral mucosa. It is very self-evident, but many fail to realize that the gum tissue is connected to the tissue that lines the stomach. When the stomach and intestines get a flare-up from grain due to Crohn’s, the gum tissue does as well. By eliminating grain from your lifestyle, it helps to eliminate these flare-ups.
Overall, the Paleolithic Lifestyle is a custom-fit lifestyle that gets you back to the basics of nutrition. What works for one does not always work for another. A true paleo diet does not include milk or legumes (beans, peanuts, etc.) or any grain. Some people may handle milk and rice just fine. Others may be able to do beans and peanuts. You have to go at this with a little bit of a trial and error mentality.
At first, you will think you are doing all the things wrong that you have been taught to do to lose weight. That is because you are. You are eating meals high in fat and cholesterol. Then you look at what you are really eating. They are good fats, natural fats, good cholesterol. Then, the weight loss will start. Then, you will start to feel better about yourself. Ultimately, it will become a lifestyle. Regardless, it never hurt to try. You have tried just about everything else. Why not try a diet that actually has proof behind it?
You are on the right road. You are changing your lifestyle. That is the point that matters.