Paleolithic – A Lifestyle, Not a Diet

The constant struggle with weight loss is at an epidemic level now in the United States. Many people battle with the yo-yo effect on the scales and having multiple wardrobes depending on their current weight situation. This is most likely because most people approach with what they fuel their body as dieting instead of as a lifestyle.

There are many diets that have been published and that people have tried. There have been many approaches from low fat to no fat. High carb, high fiber, high protein, no meat, if you can think of it, it has probably been tried. Then a team of anthropologists started to look at diets of our ancestors over time.

This is when the Paleolithic Diet was discovered. This is the diet of the very first humans. The diet in a nutshell is very natural. It is to eat as much protein as possible, while including as much fresh fruits and vegetables as possible. You are to eat as little grain as possible. The only fats that are to be consumed are natural and animal fats. You are to consume as much nuts and seeds as possible.

The goal to a Paleolithic Diet is not to lose weight. It is to be healthier, therefore, this is a lifestyle. You do not diet with this. This is the Paleolithic Lifestyle. Once you have achieved your weight loss goals, many people will lessen their restrictions some, but once you get in the swing of being breadless, it really does become a lifestyle.

There are so many benefits to a Paleolithic Lifestyle. With a lowered blood sugar level, you will have a naturally lowered and better control of your blood pressure. For those of you with Type II diabetes, this type of lifestyle can help control your HbA1c. There has even been some evidence that this type of diet can help with epilepsy, this lifestyle’s diet is ketoacidotic. A ketoacidotic blood balance helps to prevent most types of epileptic activity according to some studies. There is not long term proof to this yet, however.

There are also dental benefits to this lifestyle. Dr. Ahmed Ezze, a Gainesville Virginia Dentist says “If you are serious about living a healthy lifestyle, then going paleo is the way to go.” With a no sugar, low carbohydrate diet, this leads to less dental decay. With less grain in the diet, this will lead to less flare-ups of Crohn’s disease.

This is significant to the oral mucosa. It is very self-evident, but many fail to realize that the gum tissue is connected to the tissue that lines the stomach. When the stomach and intestines get a flare-up from grain due to Crohn’s, the gum tissue does as well. By eliminating grain from your lifestyle, it helps to eliminate these flare-ups.

Overall, the Paleolithic Lifestyle is a custom-fit lifestyle that gets you back to the basics of nutrition. What works for one does not always work for another. A true paleo diet does not include milk or legumes (beans, peanuts, etc.) or any grain. Some people may handle milk and rice just fine. Others may be able to do beans and peanuts. You have to go at this with a little bit of a trial and error mentality.

At first, you will think you are doing all the things wrong that you have been taught to do to lose weight. That is because you are. You are eating meals high in fat and cholesterol. Then you look at what you are really eating. They are good fats, natural fats, good cholesterol. Then, the weight loss will start. Then, you will start to feel better about yourself. Ultimately, it will become a lifestyle. Regardless, it never hurt to try. You have tried just about everything else. Why not try a diet that actually has proof behind it?

You are on the right road. You are changing your lifestyle. That is the point that matters.

How to Prevent Miscarriages

Truthfully speaking, there is really no absolute way to prevent miscarriages. There are, however, ways to minimize its likelihood of happening.

Pre-Conception Visit

If you are not yet pregnant but are trying to conceive, make sure to pay your gynaecologist a visit. Your doctor will take a look at your medical history and perform several tests. Also, prepare to get vaccinated for infectious diseases if you have not yet received your shots before. This will not affect the likelihood of a miscarriage but you cannot get these shots when you are pregnant.

Healthy Diet

To avoid miscarriages, it is important to maintain a healthy lifestyle by seeing to it that you eat a well-balanced diet. This will help you nourish your baby as you consume more vitamins and nutrients. Make sure that you eat fruits and vegetables everyday during your pregnancy.

Regular Exercise

A regular exercise is essential to a healthy lifestyle. However, you shall note that you need to moderate your exercise routine depending on what stage you are with your pregnancy. Avoid workouts that may cause you physical injuries because this might lead to a miscarriage. Keep your exercise hours to less than seven hours a week.

Blood Sugar Control

Control your blood sugar especially if you have diabetes. A high blood sugar can lead to an unfortunate miscarriage if not regulated properly.

Minimize Caffeine, Nicotine, Alcohol, and Other Drug Intake

Doctors highly recommend pregnant women to minimize caffeine intake at not more than 200 mg per day. This is equivalent to about two six-ounce cups of caffeinated drinks. Aside from caffeine, it is also important to reduce your activities of smoking and drinking alcoholic beverages. It is better if you can stop. Other addictive drugs are also prohibited for intake during pregnancy. These substances increase the chances of miscarriages.

Frequently Asked Questions about Miscarriage

What is a miscarriage?

Miscarriage is defined as the loss of a pregnancy before reaching the 20th week or 5th month.

What is the difference between miscarriage and stillbirth?

Miscarriage is the loss of a pregnancy before the 20th week or 5th month while stillbirth is the loss of pregnancy after 20 weeks or 5 months.

What are the causes of a miscarriage?

60% of the time, miscarriages are caused by chromosome miscombination during conception, resulting in abnormal chromosomes. Other factors causing a miscarriage include abnormalities in the reproductive system of the woman, infection, filthy environment during pregnancy, and hormonal inadequacy.

What are my chances of having a miscarriage?

About 1 in 10 pregnant women suffers from a miscarriage.

Is there any way to prevent a miscarriage?

There are no specific ways to prevent a miscarriage from happening. Doctors suggest pregnant women maintain a healthy lifestyle but this does not guarantee the prevention of miscarriage. Another important thing to do is to avoid unhealthy environments and practices during pregnancy.

How do I know that I am having a miscarriage?

You can easily determine if you are suffering from a miscarriage if there are spotting and/or bleeding, abdominal pain, pelvic pressure, or lower back pain. However, there are times when symptoms like these do not persist at all; this is why regular visits to the doctor are a must.

How long does a miscarriage last?

The bleeding due to miscarriage lasts for 1-2 weeks. Spotting may persist a week after the miscarriage.

What are the procedure(s) I need to undergo if I suffer from a miscarriage?

Surgical procedures are not always necessary after a miscarriage. The options include dilation and curettage (D&C) or evacuation of retained products of conception (ERPC) and conservative management. More often than not, surgical procedures are necessary to prevent further infection.

Infertility

What is infertility?

Infertility is a condition in which the reproductive system is impaired, resulting in the inability to conceive a child. For women aged below 35 years old, it is diagnosed when a couple has tried having unprotected sexual intercourse over a year and still unable to conceive. For women aged 35 years old and above, infertility is diagnosed after trying to get pregnant for six months.

What are the causes of infertility?

There are no particular causes of infertility. Most of the time, infertility can be attributed equally to the male partner, the female partner, health issues such as malnourished and a couple of unexplained reasons.

For males, the most common infertility factors include oligospermia and azoospermia. For females, the most common infertility factors include congenital anomalies and blocked fallopian tubes.

Who can be infertile?

Males and females have equal chances of being infertile. For the remaining one-third of the chances, both partners can be infertile.

What are the risk factors of infertility?

There are several risk factors involved in infertility. The main risk factors include sexually transmitted diseases (STD), tubal disease, endometriosis, DES exposure, smoking, alcohol intake, weight, and even age.

What are the symptoms of infertility?

More often than not, there are no symptoms of infertility. The only way to determine if one is having infertility problems is to undergo regular checkups.

Can infertility be treated?

Yes, infertility can be treated nowadays. There are several treatment options for both men and women who wish to conceive a child. These treatments include ovulation induction, intrauterine insemination, in vitro fertilization, egg and/or sperm donation, embryo donation, ICSI, surrogacy, and other hormonal treatments. You can know more about the success rates and risks involved in each treatment when you visit your doctors. They can also help you choose the best treatment plan for you and your husband.

Hormone Fluctuations During Pregnancy

Women undergo several hormonal changes during pregnancy. These fluctuations include the sudden and emotional increase in their estrogen and progesterone levels and the changes in the functions and amounts of hormones. As a result, women’s moods are greatly affected, clearly indicating the stages of pregnancy a woman has to deal with.

Estrogen

During pregnancy, a woman’s body will produce more estrogen than it will produce in her entire life. This allows the uterus and placenta to transfer nutrients to the baby efficiently and to improve vascularization. Estrogen plays an important role in the baby’s development and growth inside the mother’s womb. Estrogen levels are at the highest during the final trimester of pregnancy. During the second trimester, estrogen leads to larger breasts as it develops the milk duct. It is usually not recommended to do any major type of dental procedure during this time.

Progesterone

Progesterone levels are also extremely high during pregnancy, causing the loosening of ligaments and joints throughout a woman’s body. Internal structures are also widened, especially the ureters that link the kidneys and the maternal bladder. This hormone is also responsible for widening the uterus from a small size to a full-size that can accommodate the baby.

Other Pregnancy Hormones

Pregnancy hormones play an important role in achieving a successful pregnancy. However, women are vulnerable to sprains and strains due to loose ligaments. Moreover, a woman’s posture is also transformed throughout the pregnancy. Abdomen becomes highly convex, increasing the back’s curvature. The breasts also become larger, leading the center of gravity to shift forward. As a result, the sense of balance changes overall.

Gain in Weight

Pregnant women may experience significant weight gain. This slows down the blood circulation and body fluid circulation, especially in the lower limbs. Consequently, women can experience frequent swelling of the hands, feet, legs, and face. The swelling becomes evident beginning the second semester and can persist until the final trimester.

Hormone Fluctuations During Pregnancy

Frequently Asked Questions about Home Pregnancy Test Kits

What are the different types of home pregnancy test kits?

The two types of home pregnancy test kits include digital and non-digital test kits.

What is a digital test kit?

A digital test kit displays result in the words “pregnant” and “not pregnant”. It is more expensive than a non-digital test kit.

What is a non-digital test kit?

A non-digital test kit displays results in color lines or symbols (+) and (-). A non-digital test kit is more practical than a digital test kit.

How accurate are the results of home pregnancy test kits?

Home pregnancy test kits have an accuracy rate of 97% to 99%, depending on the brand.

When is the perfect time to conduct a home pregnancy test?

The ideal time to conduct a home pregnancy test is a week after missing a period.

Are home pregnancy test kits similar to the test kits used in medical facilities?

Some medical facilities use the same pregnancy test method. However, there are some medical facilities that test for the presence of hCG in one’s blood.

Do fertility medications affect the result of the test?

No, fertility medications will not affect the test result because they do not contain hCG. However, if you were shot with hCG, wait at least two weeks before conducting a home pregnancy test.

Do birth control pills affect the result of the test?

No, birth control pills do not affect the test result.

Is it possible that I am pregnant even if the result of the test is negative?

Yes, it is possible that you are pregnant even if the test result is negative. This is called a false negative result and is more common than a false positive result.

What causes a false negative result?

False negative results are caused by inaccurate timing and/or carelessness in conducting the test.